Every January, we dive into the same resolutions—lose weight, quit drinking, exercise six days a week. Let’s be honest, though—by February, these commitments often lose steam. But have you ever wondered why we keep at it despite the odds? It’s not just a habit; it’s the hope for something better that keeps us hooked on this tradition. Truth is, whether we achieve them or not, these resolutions push us to be better. They’re like a map guiding us toward improvement. They help us aim for progress and become a better version of ourselves. Even if every box isn’t checked, they still push us forward.

This year, say goodbye to those usual resolutions that end up stressing you out or leaving you disappointed. Make this year all about opting for resolutions that bring joy and make you feel amazing, ones you’ll love sticking to effortlessly. These 60 New Year’s resolutions are designed to boost your happiness, health, and overall well-being. And remember: if you want change, you’ve got to make changes! Whether you pick just one or adopt all 60, you’ll step into the new year feeling happier.

Resolutions for every journey

• If you’re new to exercise
• If you’re already a fitness enthusiast
• If you’re new to healthy eating
• If you want to improve sleep
• If you’re prioritizing self-care
• If you want to boost confidence

If you’re new to exercise…

1. Make your goals specific.
2. Start with a daily walks.
3. Incorporate exercises that don’t feel like an exercise (walks, dance routines, sports with friends, day in the pool) .
4. Experiment with different fitness classes/sports.
5. Try hiking or nature walks.
6. Start a yoga or Pilates routine.
7. Stretch to get an edge.
8. Be active throughout the day (choose movement over convenience).
9. Engage in body-weight exercises.
10. Begin with short, regular workouts (even if that means warming up & stretching for 10 minutes).

If you’re a already a fitness enthusiast…

11. Explore different components of fitness.
12. Incorporate flexibility and mobility exercises.
13. Set a specific strength or endurance goal.
14. Prioritize rest and recovery days in your routine.
15. Attend group fitness classes.
16. Try a new sport.
17. Set a specific skill based goal (master handstands, pull ups or learn tricks on jump rope?).
18. Work on improving your personal bests.
19. Blend cross-training (combine days: swimming (for stamina) with Pilates (for core strength and flexibility).
20. Explore circuit training.

If you’re new to healthy eating…

21. Add more fruits and vegetables to meals.
22. Monitor meals, supplement nutritional gaps.
23. Start meal-prepping to make your week easier.
24. Gradually reduce sugar intake.
25. Practice mindful eating habits.
26. Learn to read nutrition labels.
27. Incorporate more whole grains.
28. Cook meals at home more often.
29. Try new healthy snacks.
30. Eat seasonally.

If you want to improve sleep…

31. Limit caffeine after a certain hour.
32. Create a nighttime routine.
33. Avoid screens before bedtime.
34. Practice meditation or deep breathing before bed.
35. Be in bed five minutes earlier than you did the night before.
36. Make a habit of reading for at least 15 minutes before bed.
37. Create a sleep-conducive environment (think throw blankets, towel warmers, candles and air-purifying plants).
38. Exercise regularly for better sleep quality.
39. Avoid heavy meals before bedtime.
40. Seek professional help if sleep issues persist.

If you’re prioritizing self-care…

41. Create a morning and a night time routine that makes you feel relaxed.
42. Start a journal.
43. Practice daily affirmations.
44. Dedicate time for hobbies and interests.
45. Establish healthy boundaries (say “no” when you mean no).
46. Have a weekly social media detox day (like danish days!).
47. Plan daily moments of joy for no reason at all.
48. Get 7-9 hours of sleep everyday.
49. Surround yourself with positive influences.
50. Practice self-compassion.

If you want to boost confidence…

51. Set small achievable goals.
52. Celebrate achievements, big or small.
53. Engage in activities that make you feel good.
54. Dress in a way that boosts your confidence.
55. Practice positive self-talk.
56. Step out of your comfort zone regularly.
57. Learn a new skill or hobby.
58. Surround yourself with supportive people.
59. Reflect on past successes.
60. Volunteer or help others to boost self-esteem.