Back in the day, my recipe hunt led me through blogs and Pinterest, but in 2020, TikTok became my go-to source for easy, satisfying, and healthy recipes. It all kicked off with the viral Dalgona coffee trend. Fast forward to today, and my phone is filled with saved screenshots and bookmarked TikToks solely dedicated to food hacks, meal prep, five-ingredient wonders, and surprisingly delicious salads. If you’re not deep into the foodie side of TikTok or simply don’t have time to scout for tried-and-true recipes, don’t worry. We’ve compiled a list of 15 delicious, easy and *mostly* healthy TikTok recipes to seamlessly integrate into your rotation. From breakfast to dinner, these are the top viral healthy TikTok recipes handpicked by a certified TikTok food enthusiast. Mua!
In this article
Wellness Drinks
Ginger Shots
Ginger shots are all the rage in #wellnesstok lately and the beauty of this trend? You don’t even need a juicer – just a blender, ginger, coconut water, and a strainer. Simply chop the ginger, blend it with coconut water, and strain out the juice to remove any pulp. Not only is ginger great for your gut and packed with antioxidants, but it also boasts anti-inflammatory properties. Starting your day with this shot has will truly up your digestion game!
Chia Seed Water
Known for its remarkable digestive benefits, this viral TikTok recipe combines six ounces of water, two tablespoons of chia seeds, and a splash of lemon. Chia seeds, a superfood rich in antioxidants, minerals, fiber, and omega-3 fatty acids, create a powerful gut-healing elixir when combined with water and lemon. It’s advisable to start with a smaller portion and gradually increase intake to avoid potential side effects like diarrhea or bloating due to the fiber content.
Beet Shots
Energize your mornings with budget-friendly homemade Beet Shots! Whether you use a juicer or blender, this recipe makes a week’s worth of shots. Packed with apples, beetroots, carrots, and optional lemon or ginger, these shots have both taste and health benefits. Best enjoyed within 3-5 days, or freeze for a longer shelf life. It’s a simple, cost-effective way to kickstart your day with a delightful boost!
Tiktok Breakfast Recipes
Baked Oats
For a sweet and straightforward breakfast, try making baked oats. It’s easy to prepare and includes healthy ingredients like bananas, oats, and natural sweeteners such as honey. Make it a morning treat by adding chocolate chips or a sprinkle of cinnamon for a simple yet indulgent start to your day.
Pesto Eggs
If you’re not into starting your day with something sweet, give this a try. This TikTok recipe, pesto eggs, takes basic ingredients and turns them into a flavorful experience. Just heat up pesto in a pan until it sizzles, crack an egg on top, season with salt, pepper, and red pepper flakes as it cooks. Toast some bread, spread it with goat cheese, and place the cooked egg on top. Enjoy a tasty homemade brunch in no time.
Budget-Friendly Hailey Bieber Smoothie
Thanks to the TikTok community, you can enjoy the Hailey Bieber’s Erehwon Strawberry Glaze smoothie smoothie without the $17 price tag. It’s packed with skin-boosting nutrients like NeoCell hyaluronic acid, organic strawberries, and Erehwon sea moss.
Low Carb Bell Pepper Sandwich
Call me Joey because if I had to choose one thing to eat for the rest of my life, it would undoubtedly be a sandwich. However, my stomach isn’t always on board with a steady diet of bread. That’s where this sandwich with a healthy twist comes in: bell peppers stand in for the traditional bread. The recipe includes cream cheese, mustard, Everything But The Bagel seasoning, deli turkey, bacon, cheese, avocado, and cucumber, though I often improvise based on what’s in my fridge. Admittedly, it’s not your typical sandwich experience, but it offers a delicious, easy, and plant-filled meal option when you’re craving something beyond salads or soups.
Tiktok Lunch Recipes
Salmon and Rice Bowl
Try Emily Mariko’s trending salmon and rice bowl in your repertoire. With just salmon, rice, avocado, seaweed, soy sauce, sriracha, kimchi, and mayonnaise, you can transform your salmon dish. Heat up the salmon and rice, add soy sauce, sriracha, and mayo, then mix it all together. Top it off with sliced avocado, seaweed, and kimchi. Wrap the seaweed around the other ingredients, and savor the flavors.
Jennifer Aniston Cobb Salad
Jennifer Aniston’s go-to cobb salad from the Friends set is a decade-long favorite, and it’s easy to see why. Creamy and crunchy, with a savory dressing featuring Greek yogurt, lemon juice, and Dijon mustard, it’s a delicious and energizing delight. The base includes bulgur or quinoa, cucumbers, chickpeas, red onion, parsley, mint, feta, and pistachios. Toss it all in a bowl and drizzle with a lemony olive oil dressing. It’s filling, customizable, and perfect for swapping ingredients to accommodate your dietary restrictions or taste preferences.
Chicken Caesar Wrap
Dive into this delicious chicken Caesar wrap recipe, perfect for hassle-free meal prep. While using a pre-made salad bag and frozen chicken fingers is an option, there’s a unique sense of fulfillment in crafting this everyday meal from scratch every once in a while.
Cowboy Caviar
Enjoy a protein-packed lunch with this easy mix of beans, crunchy bell peppers, and creamy avocado. A touch of taco seasoning adds bold flavor, making it the perfect companion for fresh tortilla chips or a taco night topping. Go ahead, savor every bite—we won’t blame you if the whole bowl disappears in no time.
Tiktok Dinner Recipes
Baked Feta Pasta
This list would be incomplete without this TikTok viral dish—the baked feta pasta! With cherry tomatoes, feta cheese, pasta, garlic, olive oil, red pepper flakes, and salt and pepper, it’s the time-saving recipe you never knew you needed. Here’s the quick rundown: bake the feta, tomatoes, garlic, olive oil, and seasonings in the oven at 400 degrees for 40 minutes. Meanwhile, boil the pasta and save ¼ cup of pasta water. Once everything is ready, mix it all together for the perfect easy dish. I personally opt for whole-wheat pasta, but feel free to substitute with chickpea noodles, zoodles, kelp noodles, or your favorite comfort pasta – because that’s good for you too!
Honey Garlic Chicken Tenders
When it comes to viral TikTok recipes, the Airfryer Honey Garlic Chicken Tenders are the ultimate easy and healthy*ish* girl dinner! Whether you toss them in a salad, pair with chips, or relish them on their own, these tenders are a breeze to make. Just air fry for 10-12 mins at 200°C. Season the chicken, coat with crunchy cornflakes, and whip up a quick garlic-soy-honey sauce. Simple, tasty, and perfect for a duo dinner delight!
Burger Crunch Wrap
Tortillas, sriracha mayo, your favorite patty, onions, cheese, bacon, and Doritos—what’s not to love? Whether you call it a ‘heart attack in a small wrap’ or the ‘ultimate cheat meal,’ this burger crunch wrap is pure goodness. Enjoy it with your favorite drink for a tasty and satisfying treat; it’s the perfect blend of comfort and bold flavors that will undoubtedly leave your taste buds craving more.
Pasta Alla Norma
Voila! Here another pasta recipe for you! If you’re aiming to wow a crowd without spending hours in the kitchen, this pasta alla Norma recipe is perfect. With just a few simple ingredients, it’s destined to become a favorite. Chop up eggplant and cherry tomatoes, roast them while your pasta cooks, and effortlessly combine everything once the veggies have broken down in the oven.
