I’m all in for everything fitness-related, whether it’s hitting the gym, going for a run, taking a dip in the pool, or venturing out on a hike – I’m up for all things sporty! Just last year, I decided to give snowboarding a try, and I discovered how fun it is to dive into a new sport. Newer sports not only puts your overall fitness to the test but also fosters personal growth. Some sports test your patience, while others call for a hearty dose of courage. Now, don’t get me wrong, I’m not implying that being fit should mean you should be able to master every sport out there. But that’s what became my motivation. I wanted to strive proficiency in all areas.
As I was scrolling through my Instagram feed all summer, I stumbled upon surfing. I mean, the whole concept of sun-kissed girls in their cutest bikinis, waking up early to catch the waves on a balmy day, and indulging in tropical smoothie bowls – it just feels like the ultimate ‘healthy girl summer,’ am I right? I was binge-watching surfer girl reels and ‘day in the life’ vlogs, but the real hunt for knowledge began when I discovered that surf season starts after summer! And that got me thinking – how do I actually dive into surfing? Is it going to break the bank? And considering my previous experience diving into a snowboarding course without much prep, how can I better prepare for my surfing trip?
If you’re like me eager to grasp the fundamentals without getting too technical, figure out what to pack (because, duh), and learn how to make the most of a surf trip or session, then you’re in the right place.
In this article
- How many days should I invest in it?
- Is a Surf trip worth it, or will it just drain my wallet?
- Do I need to know how to swim?
- Do I need to invest in a surf attire and equipment?
- And what about my skin?
- Are there any workouts I can do to prepare for my first day?
How many days should I invest in it?
If you’re truly interested in learning the basics of surfing as a beginner, I strongly recommend dedicating at least a week to the experience before deciding whether you enjoy it or not. During my seven-day surf trip, I met numerous first-timers who only invested 2-3 days. Most of them didn’t want to give it another shot. From my experience, the initial days are crucial for simply becoming comfortable with the ocean and appreciating its power, especially if it’s your first time into water sports. After the day I successfully stood up on a wave, I thought, ‘I’ve got this, I’m now a beginner!’ However, I quickly realized that the ocean and its waves change daily. In fact, within just half an hour, you can witness a complete transformation of the ocean’s conditions.
If you’re lucky enough to call the coast your home, make the most of it! You probably have friends nearby who can help you out. But if you can find the time and some free days, believe me, a surf trip is the way to go.
Is a surf trip worth it, or will it just drain my wallet?
Absolutely, absolutely, and absolutely! A surf trip is undeniably worthwhile, and no, it won’t break the bank. Most surf trips typically cover your food, accommodation, and include a dedicated instructor for a small group, often around 2-3 people. It’s a fantastic opportunity to connect with other enthusiastic learners and become part of a vibrant community. In smaller (surf) towns, equipment rental and transportation options are often limited. And not only will they prioritize you, but you’ll also get better prices.
And speaking of making more budget-conscious choices, for those seasoned travelers out there, you already know the cost-saving perks of booking hostel rooms. And if you’re heading to a tiny surf town, opt for a surf package that excludes meals. I did this and explored a variety of local dining options at a fraction of the cost. Furthermore, timing your trip at the beginning or end of the surf season can also lead to better prices. However, if you’re want to get the best of best waves, it might be worth skipping those extra-large smoothies and booking during the peak season.
PSA: If you’re considering saving some more by learning on your own without a guide, I’d strongly advise against it! Watch a few wipe-out videos or mishaps caused by unpredictable ocean conditions, and I assure you, you’ll always want to have someone who knows the ocean by your side.
Do I need to know how to swim?
Isn’t it always better to know swimming if you’re in the water? I mean, you don’t need to be a pro, especially if you’re taking beginner lessons. However, different surf schools have different requirements. For instance, where I took lessons, basic swimming skills were sufficient because I could stand in the ocean until I reached the point to catch the waves, and there were several instructors from different schools present. But in other places, they might expect you to be comfortable swimming the equivalent of 2-3 lengths of a standard-sized pool, for a good reason too.
You’re always attached to your surfboard with a leash tied around your ankle, making it easier to float if you happen to fall off. But, if the leash comes undone or breaks, you’ll need basic swimming skills to stay afloat until you get assistance or make it to the beach.
Lastly, even if you’re confident in your swimming skills, always double-check with a lifeguard or your instructor to ensure it’s safe to venture into the ocean. Remember: Safety first.
Do I need to invest in a surf attire and equipment?
If you’re entirely new to this, you might be wondering if you need to bring specific attire. I know it was a big concern for me. Typically, surf schools provide all the basic equipment like boards, wax, leashes, and more, but what else should you pack?
If you’re headed to a chilly winter destination, you’ll likely need a wetsuit. A wetsuit is a one-piece protective gear worn when surfing in cold water, usually made from rubber called neoprene to provide thermal insulation. These suits come in various thickness levels depending on the water temperature. Some surfers suit up in a full wetsuit when the water hovers around 65°F (18°C) or above, but it varies based on your cold tolerance. You might also consider investing in booties, gloves, and a hood if you plan to brave the frozen waters for more than fifteen minutes. Be sure to check if your school rents these out, as wetsuits can be a bit pricey.
If you’re lucky enough to be in a tropical paradise, pack your cutest bikinis, a rash guard (more on that in a moment), and a tote for your towel and other essentials.
And how should I protect my skin?
As you soak in the joy, it’s important to remember that the sea’s elements, while exhilarating, can be a tad challenging for your skin. The sun, saltwater, and gusty winds might leave your skin longing for some extra love and care. That’s precisely why, when you’re all set to catch those waves, prioritizing your skin’s well-being is an absolute must.
- Sunscreen: Let’s start with the basics. Protect your skin from the sun’s harmful UV rays with a high SPF (50++) sunscreen. Remember to choose water-resistant options and be sure to reapply, especially after taking a refreshing dip in the sea.”
- Lip Balm with Sunscreen: Don’t forget your lips. They’re prone to sunburn, and the sea breeze can be drying. Grab a lip balm with SPF protection.
- Rash Guard: A tight, quick-drying full sleeves t-shirt that not only shields you from the sun but also prevents any uncomfortable chafing caused by your surfboard’s wax. Actually, you can also use a fitted full-sleeves sports tee
- After-Sun Care: After a day of sun and surf, treat your skin right with aloe vera or after-sun lotions to soothe and hydrate.
- Hydration: Skin’s best friend? Water! Don’t forget to drink plenty of H2O.
Are there any workouts I can do to prepare for my first day?
Surfing requires strength, stamina, and coordination across different muscle groups. So, it’s safe to say that you’ll have a better experience if you’re in good shape, fitness-wise. Apart from actually surfing and the obvious sport, i.e., swimming, I am here to tell you that a lot can be done to better prepare your body on land. And no, you don’t need a gym! And the best exercises to include in your regimen are:
Swimming
First things first, if you’re lucky enough to have a pool near you (or the ocean!), definitely add swimming to your fitness routine. It’s a low-impact exercise that aids in recovery from more strenuous workouts. A must-include exercise to include in your swim time is lap swimming to build cardiovascular endurance and practice breath control exercises for composure and energy conservation.
Plyometrics
I was determined to stand up on that board and catch a wave, even if it meant trying. As I watched countless videos, I learned that the key to a quick ‘pop-up’ on the board was a combination of upper body strength and balance. A basic pop-up is essentially an explosive move that engages your upper body and requires excellent balance, much like burpees! So, instead of focusing on isolated muscles, I incorporated plyometric exercises into my routine. I integrated exercises such as burpees, box jumps, jumping lunges, *knee* clap pus-ups and tuck jumps into my routine to boost my coordination, strength, and balance.
Mobility drills & stretching
Surfing or not, these exercises should find their way into your daily routine, even if you’re not an avid fitness enthusiast. As we age or lead less active lives, our mobility tends to dwindle, often leading to various health concerns. Mobility plays a significant role in endurance because the more fluid your body movements, the less energy you expend in performing them. Investing just 5-10 minutes to mobility exercises before your workout, followed by a 5-10 minute stretching routine after, can help you maintain agility throughout the years. A flexible and mobile body not only enhances your performance but also minimizes the risk of injuries. Incorporate gentle stretches and rotations for your hips, spine, legs, ankles, and shoulders to keep your body agile and resilient.
These recommended exercises are intended to be performed within your personal comfort zone. If you have any underlying medical conditions, concerns, or are uncertain about your fitness level, it is strongly advised to consult with a qualified medical professional or fitness expert before engaging in any exercise routine.
